Skin functions and structure
Every day you look at the skin on your body, but do you really know much about it.
Its the largest organ in your body and has five functions. It:
Regulates body temperature by controlling evaporation and conserving heat
Protects the rest of your body from the external environment and is the bodies first line of defence
Registers sensations hot and cold, touch, pressure, vibration and tissue injury
Excretes and absorbs, and
Synthesises vitamin D.
Structure
An average human has a surface skin area of between 1.5 and 2 square metres and without skin you would simply evaporate.
Skin holds 650 sweat glands, 20 blood vessels and more than a thousand nerve endings and has two layers.
The thicker epidermis, which is the outermost layer of skin and is the waterproof wrapping, is thinnest on the eyelids at 0.5mm and thickest on the soles of feet and palms of hands at 1.5mm.
As the epidermis does not contain any blood vessels, small capillaries that reach the upper layers of the dermis nourish the cells in the deepest layers. Usually the outermost layer of the epidermis has between 25 and 30 layers of dead cells.
The second layer is the dermis, which varies in thickness from 0.3mm on the eyelids to 3.0mm on a persons back. The dermis contains collagen, elastic fibres, nerves and hair follicles.
In the upper regions of the dermis there are free nerve endings, which allow you to feel sensations of warmth, coolness, pain, tickling and itching.
Sweat and oil glands begin in the lower region of the dermis aptly called the reticular (as in reticulation) region. This is where skin gets its elasticity and if it is forced to expand quickly such as in pregnancy or obesity, small tears appear in the dermis and are seen on the surface of the skin as stretch marks.
Skin cells have a short life cycle of roughly four weeks from when they are produced in the lower layers of the epidermis to when they reach the upper level (the surface) where they are cast off.
If skin is damaged unexpectedly by abrasions, cuts and burns the formation of cells speeds up to replace the skin and heal the wound. If the damage is severe this process makes a scar.
Your skin produces a natural substance called sebum, which is secreted from the sebaceous glands. It helps to prevent excessive evaporation of water from the skin. It keeps skin soft and pliable, but as skin ages the sebaceous glands are less active so you need to replenish your skin with natural preparations to retain the moisture.
Sweat and sebum exit the skin through tiny openings called pores.
When products containing chemicals are used on the skin, the delicate balance of the way skin renews itself can easily be disrupted.
Using skin care products that are made from natural ingredients work in a complementary way to support the skins structure and help it to function correctly.
Im passionate about helping people find out about natural, organic & herbal cosmetics, skin care, hair care & personal care. My motto “giving nature a chance” reinforces my commitment to nature & the environment. Cheers Sonya Natural Skincare
Our skin is the largest organ on our body. It protects us from toxins, chemicals and poisons on a daily basis. Therefore proper skin care is essential to maintaining healthy, soft, beautiful looking skin. Skin care products today contain chemicals and preservatives that can irritate the skin. However home skin care remedies are simple, inexpensive and use all natural ingredients, because you should never put something on your skin that you couldn’t put in your mouth.
In the day of “going green” many people are shying away from conventional skin care treatments. More and more people are choosing organic or more natural ingredients to cure and teat their skin ailments. Making your own homemade skin care products is as easy as opening your refrigerator or fruit basket. Natural skin care includes the best choice of ingredients that are entirely from nature. Fruits are a readily available natural resource and inexpensive to purchase. Food allergies and skin irritation are less likely to occur with natural skin care because of their organic nature, plus most people already know what foods they are allergic too. Filled with antioxidants, vitamins and minerals, fruits provide both the skin and the body with essential nutrients that are required to restore, develop and grow. In addition, these nutrients are coming from a direct source grown from the earth not like synthetic vitamins and minerals that are found in commercial products. Because natural skin care is so easy to make and use you can modify skin care recipes to fit your own skin care needs.
Natural skin care recipes normally contain the fruit pulp, fruit juice or in some cases both. To smooth out the concoction milk, honey or water maybe added as well. Depending upon what you are trying to treat additional ingredients may be added such as oatmeal, wheat germ, brown sugar, and dried herbs. These are made into facial cleansers, scrubs, moisturizing creams, facial masks, lotions and soaps. Each mixture is indicative for a specific skin type or ailment such as normal, dry, oily and sensitive skin, acne and pimple treatments, black head removers or whitening solutions.
Fruits contain a naturally occurring chemical compounds alpha hydroxy acids (AHA). They are well known for their use in skin care products, cosmetics, dermatologist’s offices, and health spas. Alpha hydroxy acids are well known for their anti aging effects such as reducing wrinkles, and enhancing the overall look and feel of skin. In skin care AHA’s help to peel away the top layer of dead skin cells. When you remove this top layer of skin it leaves you with a fresher, softer, smoother skin from underneath. Maltic acid, lactic acid, tartaric acid and citric acid are all forms of AHA’s, which can be used in natural skin, care remedies.
Matlic acid is found in apples, vinegar, applesauce and cider. Apple juice is an effective home remedy for reducing wrinkles, itching and inflammation. It can also be used as a skin conditioner, cleanser, and toner. Add a cup of apply juice the next time you take a bath to get the full body effect from apple juice. Lactic acid is found in buttermilk, yogurt, powdered skim milk, sour cream, blackberries and tomatoes. Tartaric acid is contained in grapes, grape juice, wine and cream of tartar. Citric acid is found in citrus fruits such as lemons, limes, oranges and grapefruits. Lemons are probably the most frequently used fruit for home skin care. Lemons cleanse, freshen, and lighten the skin. Lemons will soften rough patches of skin, deodorize smells and tone your scalp to prevent dandruff. Limejuice can also be a helpful skin aid. It can prevent acne, control oily skin, remove freckles, relieve tired eyes and reduce rough or dry skin. Orange juice is effect at reducing pimples and acne, white heads, acne scars, blemishes, boils and age spots. Mango leaves are known for their antiseptic properties. Pineapples will soften the skin and rejuvenate dry skin. Peach skin is a great anti-wrinkle cream. Apricot juice is helpful with sunburns, itching and eczema. Avocados and bananas are great for facial masks and can be used together.
Whichever fruit your remedy calls for you know you’ll be getting the highest quality skin care available. Plus you know its quality because you r doing the mixing and mashing. See the difference a natural skin care remedy can make on your skin today.
Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! Everyday Health, Live your Life to the fullest! http://www.universalhealthinfo.com/Fruit_For_Skin_Care.html
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In today’s world, women want to look more beautiful and prettier day after day. They read health and beauty magazines in order to know how they can enhance their beauty. They try every other remedy that come in their way. They spend unlimited amount of money on beauty products. They invest good amount of money on makeup, hair care products and skin care products.
They do not know that the other way of looking beautiful is to keep healthy. Health affects your inner and outer beauty. If you are keeping good health, it will show on your face. You skin will glow and you will look beautiful. Inner health is very important to have outer beauty. Beauty care products like organic skin care products, hair care products, and other cosmetics will not affect if you are not keeping healthy.
Relationship between Health and Beauty
Following health tips like Allergy tips, Arthritis tips, Bedwetting tips, How to stop smoking tips, Back pain tips, Blood Pressure tips, Anxiety tips, Cancer Tips, etc. will maintain your health and will give you a youthful look. Bad health or when you are ill, your skin starts looking pale and flushed. Good health will give your skin a healthy skin tone and it will not look wrinkly or puffy. Your skin will look smooth and soft as the dead skin cells start replenishing.
Health affects your smile in a way that if you are healthy your body can kill harmful bacteria and you will not have as much tooth decay. You will have firm pink gums which will make your smile a beautiful one. Your health will also determine the quality of your hair. Good health will make your hair look thick, shiny, and bouncy. And if you are ill then your hair will look dull and will not have the same shine.
Tips on How to Improve your Health
Have a nutritious diet to improve your health. Make sure to have the 40 nutrients that are required by your body.
Eating whole grains, fruits, and vegetables will give you with essential vitamins, minerals, and protection from several diseases.
Maintain your weight to lower the risk of many diseases like hypertension, diabetes, heart diseases, cancer, and osteoporosis.
Eat everything but little, that is to say, in small portions.
Eat food to fill your stomach, that is to say do not over eat.
Exercise daily to burn your calories and to put a glow into your skin
Be happy to feel good.
No doubt, beauty and organic skin care products enhance your outer beauty but if you are not healthy these products cannot do much good to you. If you want to look beautiful you need to prioritize your health first. Do regular exercises and eat a nutritious diet. Drinking lots of water and having enough sound sleep will keep you in good health. Doing all this will improve your health and beauty.
Female Hair Loss is one of the most demanded products in the market. As the people are getting more aware about the Natural Health Products they are preferring those products which don’t have any side effect.
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