First, avoid to go out from 10 am to 3 pm in summer
The UV intensity of sunlight from 10 am to 3 pm is the greatest, you should stay at home or in office as much as possible if you do not have some urgent matters.
Second, smear sun cream when you go out
If your work need to expose to the sun for a long time a day, you have to smear sun cream and re-smear once every 2-3 hours.
Summer is a good season for swimming, you also can expose to ultraviolet ray even in the water, you will get sunburn as long as the place has strong sunlight, so you also have to smear sun cream when you swimming, especially the sun care product should has high sun protection factor and waterproof effect.
Third, you should do skin cleaning when you return home in summer
When you back home, your skin need to do a simple SPA, the simple meaning is first clean with mild water then shower with cold water. Smear some body skin care products or use towel to wrap ice block to ice the hectic skin, reduce uncomfortable feeling due to hot.
Fourth, summer essential fruit – watermelon, smear watermelon peel at sunburned skin
Watermelon peel contains vitamin C which can cool, moisten skin; aloe also has the same effect, smear aloe liquid at skin, it not only has anti-inflammatory effect but also has cool and refreshing function, improve skin redness.
Fifth, stay away from foods with artificial food additives
The human body’s normal metabolic function can smoothly discharge melanin every day. If eat the foods which contain artificial additives, it will cause a great burden to internal organs, poor metabolism results in pigmentation, finally leads to coloured patches, sallow face.
Sixth, the degree of skin resist the sun is different
Generally speaking, the white skin is more easily to sunburn, so know your skin is the primary, then based on the length of stay in the case of ultraviolet radiation to choose appropriate SPF sun care product.
Seventh, long-term UV exposure will damage eye
Eyes are the most important sensory organ to our body, sun-proof of eyes is very important when the sunlight is strong, wear sunglasses when you go out to work, smear ocular region sunscreen and cosmetics to avoid eye damage by the sun.
Eighth, avoid to take hormonal medications or saccharin before exposing to the sun
Hormonal medications and saccharin can generate chemical change in the body, produce some melanotic pigment which can make skin turn black after exposing to the sun, so remember to pay attention to diet.
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