Good skin care is essential to graceful aging. Babies have smooth, soft skin that is wrinkle free and moist. Over time harsh elements in the environment wear on the skin making is dryer and tougher. With age comes wrinkles and sagging in the skin. Good skin care can slow down the harmful effects of time and the environment.
Natural skin care treatments:
Apply sour cream on your skin. Sour cream can help get rid of surface gunk on the skin. It can also slowly peel the surface layers of the skin to reveal young looking dermis underneath. Gently apply sour cream on your skin and let it sit there for about 15 minutes. Wash it off with warm water.
Remove the extract or horseradish. This is capable of lightening freckles. You can add oatmeal for an exfoliating effect. Mix horseradish juice and oatmeal. Apply it on the affected areas of your skin. Let the mixture work for about an hour before washing it off.
Use honey mixed with wheat germ. Honey has bleaching properties that can inhibit melanin production. Wheat germ can get rid of the damaged surface layers of the skin to reveal young looking skin underneath. Heat up honey first before using. The warm temperature of honey can open up the pores of your skin to allow the moisturizer to penetrate deeper.
Use a home-made mask. Mix the currant, honey and lemon juice. These three ingredients are capable of lightening pigmentation spots on skin. Treat the spots on your skin using this mask. Let it stay there for about an hour before washing it off.
Exercise
Exercise is also important to skin care. Many experts agree that exercise can improve the look and feel of skin. Exercise improves circulation and helps to flush out toxins. It helps to deliver nutrients to the skin and encourages the production of collagen, which reduces wrinkles. Exercise is also effective in reducing stress, which can in turn reduce acne. It is important to remember to cleanse immediately following exercise to prevent the pores from getting clogged.
Using Soap
But be careful not to go too far toward the ascetic with skin care. Soap is definitely to be avoided – even if it makes skin care quickly and simple, the convenience is not worth the drying effect soap will have on your skin. It strips your skin of its natural oil barrier. Switch to a gentle cleanser as soon as you can.
Being Careless About Sun Protection.
Sun damage is a leading cause of aging and slapping on a bit of sun-cream in the morning before you dash out the door will do very little to help you avoid the photo-aging effects of UV. Stay out of the sun in the middle of the day as much as you can, wear a wide brimmed hat and apply a high quality, high SPF sunscreen often to protect your skin.
Read more on Lakme Beauty Products and Shahnaz Hussain Beauty Cosmetics and Beauty Tips
During the winter season it’s horrifyingly easy to slack off on the exercise regime. But now more than ever is the time to keep it up! Lack of motivation (and a reluctance to jog around a freezing, drizzly park filled with slippery leaves!) is perhaps the most pressing issue when it comes to returning to exercise after a break. How about thinking of the enhanced effect a skin care products routine is likely to have on a well-exercised, healthy body? Or perhaps focus festively on how many more mince pies can be gobbled after that 5km run?
Establishing habits is the key to participating in an exercise routine with any longevity. Once the body has accepted new protocols and practices, the effort involved in exercise should gradually give way to something a little more akin to pleasure and that elusive “buzz” of the avid fitness freak.
Commitment is HARD. But it is unfortunately the key to a lasting fitness plan and lifestyle. Fitness experts recommend jump starting the body with regular low impact sessions and gradually building as confidence grows. Instead of hammering it at the gym for three hours once a week, opt for thirty minutes daily.
As horrid a truth as it might be to swallow, the right diet is crucial in getting the most out of an exercise plan. Only celebrities and folks with too much time on their hands can stick to the perfect diet 100% of the time. Everybody else slips a little. The trick is to slip a little… and stop. Eating one mince pie might be a little naughty, but it’s no reason to eat another ten!
An unexpected but welcome tip from the experts – invest in decent skin care products and enjoy the rewards of grooming a healthier body. Natural skin care tends to be important to the avid health nut, so take a little time to research what might fit most suitably with that newfound healthy lifestyle.
The Article is written by www.salonskincare.co.uk providing Natural Skin Care and Nail Care Services.Visit http://www.salonskincare.co.uk for more information on www.salonskincare.co.uk Products & Services. Visit www.salonskincare.co.uk for more services!
Here’s my natural skincare routine that’s so simple and helped me to reclaim my healthy, radiant and glowing skin! It’s time to ditch the toxic commercial sk…
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