Majority of the people are concerned about their skin during winters. However, many resort to using artificial creams which may not have the desired effect of removing dryness from the skin and making it radiant. Here are a few tips to take care of the skin naturally, without any side effects of the procedures or materials used.
Regular exercise is the first and foremost step in taking care of the skin naturally. This is because regular exercise leads to a healthy body which boasts of a strong immune system within. As a result, the immune defensive mechanism is more effective and efficient at cleansing the body of dead cells and substituting it with newly generated fresh ones. Hence, the skin is cleansed of dead cells from every part of the body causing it to look glowing and radiant.
Drinking about two gallons or roughly eight to ten glasses of water a day have the same effect as water is the source of every living organism and it has a refreshing effect.
The quality of diet intake is equally important. The food eaten should be hygienic so that it does not disturb the regular body function and add up to it instead of taking away from it by way of harmful bacteria that require wastage of useful bacteria within the body to fight with it, many of which expire during the process.
Also, it is especially important to emphasize the temperature of food intake when focusing on the right diet. Use of too much of oiled and hot food items disturbs the skin composition with small pimples sprouting out on the skin especially the face.
Practising yoga can have an effect on the body such that it relaxes it out and does away with unwanted heat inside the body, thereby improving on the daily functioning of the body and making it healthier.
One additional thing you can do is to use natural skin care products like Murad and Colorescience which are proven to be healthy and helpful.
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Here is a real simple way to tell just how good your natural skincare product really is. Check the label of ingredients. If you cannot pronounce them, they aren’t very natural.
Water is often one of the first ingredients listed and this tells me there is a high water content in the product. Cetearyl alcohol is another common additive. Won’t this dry your skin? All too often, I see unnecessary compounds in these so-called natural lotions or creams.
I think of essential oils and extracts when seeking out natural skincare, and discovered that these products really do exist if you do some research. You won’t have to look, as I will share my research with you.
Essential oils and extracts are part of natural skincare products, but where they are listed on the label will tell you how pure it is. The first ingredients listed are those most prevalent, so this is important. If water or glycerins are among the first, put it aside and move on.
If it says, “made with” on the label above the list of ingredients, then it has a very low percentage of whatever it is they are highlighting, such as Vitamin C or B5. Tricky business isn’t it. But if you know what to look for you have the advantage.
If you have sensitive skin like I do, then you will benefit from the products I have found. Smooth yet never greasy is what I longed for. I was constantly rubbing lotion on my hands and arms, and yet they still felt dry under all that petroleum. It was a vicious cycle, because the residue it left behind was also bothersome and so I would wash it off, only to grab something else. Sound familiar?
In conclusion, there is no need for added glycerin or other potentially harmful compounds. Natural skincare shouldn’t be complicated. After all, nature provides all of the necessary ingredients, and that is what these products are derived from.
Susan Hills is a dedicated researcher of skin care health and products. She shares her research on her website http://healthy-radiant-skin.com Visit her website today to learn about the skin care line she personally uses and recommends.
Facial skin care is rather difficult for the person with sensitive skin. This is because sensitive skin gets irritated when brought into contact with harsh ingredients and abrasive substances. This is why lots of care and thought has to be placed in choosing facial products for facial skin care.
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1. Cleansing: The skin of the face should be clean. Since face is most exposed to the weather so cleansing is a very necessary part of a facial skin care schedule. Face cleansing is usually done with face packs and cleansing milks. The face packs and the cleansing milks of the facial care can be of both cosmetic and organic origin. The skin being an extremely sensitive canvas, it actually depends upon the person to decide what type of face pack will work best for the skin. Milk is an ideal example of a fulfilling facial care cleansing ingredient. However, while cleansing it is important not to over-cleanse the skin. This is because excess cleansing can even clean away the natural oil secretions that help to naturally moisturize the skin.
2. Exfoliating and scrubbing: Since the facial skin is always generating a certain amount of dead cells, so exfoliating and scrubbing ensures that the skin is free from the roughness that the dead cells can cause. Face scrubs with tiny grains are more effective as they are more alike the natural grain of the face. Face scrubs with bigger grains can scrub away more than just the top layer of dead cells. Organic options like a half teaspoon of fine grained sugar and flour thrash also act as good scrubbers and are of considerable importance in facial skin care.
3. Moisturizing and sunscreen: moisturizing the skin is important in facial skin care whether you have normal, oily, dry, combination or sensitive skin. Water is a basic ingredient of causing softness in the skin and moisturizers (cosmetic and herbal) helps to retain this moisture onto the face. Repeated splashing of water on the skin, especially after an exposure to pollution and dirt, ensures that these harmful elements do not get the time of settling down on the facial skin. Sunscreen is an equally important aspect in facial care. Sunscreens help by screening away the harmful UVA and the UVB rays of the direct sunlight.
After washing or cleansing your face, use a toner. This facial skin care product makes sure that you are able to remove any dirt or make-up that has remained. Your toning product also completely removes your cleanser. Toners contain little amounts of alcohol, which act as astringent. There are some toners that stings and makes your face feel taut and dry. Facial skin care products like these indicate strong formulation. If the result of your skin care product is the latter, you should opt for a toner that is formulated with mild ingredients. If your skin is oily, go for toners that contain a high percentage of alcohol. When your skin is dry, opt for a toning product that has least alcohol.
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