Acne can be both troublesome and embarrassing for teens and adults alike. It is one of the most wide spread skin disorders affecting Americans with 85% of teenagers and 20% of adults suffering from active acne. Acne is caused by an excess production of oil in the sebaceous glands and appears in a variety of different ways. Forms of acne include blackheads, whiteheads, and cystic acne. It is important to understand what is causing your acne so that you can identify the best way to prevent breakouts. There are many things that can lead to acne breakouts including hormones, medication, oil based cosmetics, stress, environmental pollutants, and genetics.
Many skin care products have been created and specially marketed to those suffering from acne breakouts. Some of these remedies are packaged and labeled as natural skin care products. What most consumers don’t realize is that many of these products contain only small amounts of natural ingredients combined with harsh chemicals. These chemicals and other ingredients can sometimes further irritate and worsen acne breakouts.
If you are one of the 60 million Americans suffering from acne, a few natural skin care tips and recipes may be all you need.
Natural Skin Care Tips for Acne
1. Wash you face twice daily with a natural soap formulated for acne. It is best to wash once in the morning when you first wake up and then again before going to sleep at night. When washing use a gentle circular motion and avoid scrubbing.
2. Moisturize using a natural skin care lotion that is not oil based. Consider using a natural shielding lotion that provides oil free moisture while strengthening the skins natural protective barrier. This barrier helps protect skin from environmental pollutants, one of the potential causes for acne breakouts.
3. Eat a healthy diet and drink plenty of water. Eating a diet full of fiber rich vegetables, fruits, and whole grains can help cleanse your body from the inside. Exercising regularly and drinking at least 8 glasses of water daily can further help detoxify the body.
Natural Skin Care Honey Mask for Acne
Honey is known to have natural antibacterial and anti-inflammatory properties helping it to heal skin blemishes. When making a natural skin care mask with honey the quality of the honey is important. Many brands of honey contain additives or have gone through a heating process that would damage its healing properties. It is best to use natural, raw, unprocessed, unheated honey that is free from additives.
1 Teaspoon honey
1 Teaspoon ground cinnamon
1 Teaspoon ground nutmeg
Combine ingredients in a small bowl until well mixed. Apply to the face and allow it to sit for thirty minutes. Rinse with warm water and pat dry.
Also, a good natural shielding lotion protects against the elements, prevents moisture loss while still allowing the skin to breath, reduces the absorption of toxins, and is free of toxic chemicals (some skin care ingredients are even worse than chemical pollutants.)
Almost everything you do can damage skin. Spending time in the kitchen, washing your hands frequently while cooking, doing the dishes and cleaning can leave hands dry and irritated. Over exposure to water and chemicals damages the skin’s natural protective barrier and strips the skin of essential moisturizing oils. When gardening your hands are often in the dirt and can come into contact with some dangerous chemicals. The weather can also reek havoc on your skin. Harsh winds can chap and dry skin causing it to become uncomfortable. You must protect against the elements with a shielding lotion.
Here’s to natural, healthy skin!
Amber Humphries, an expert author focusing on naturally healthy skin care, contributes articles for 21st Century Formulations and their product line, Skin MD Natural ( http://www.skinmdnatural.com ). For more info go to http://www.skinmdnatural.com/dry-skin-care/
Find More Natural Skin Care Articles
Acne is a disease that affects the skin’s sebaceous glands. It is not dangerous, but can leave scars on the skin. Your skin has pores (small holes) that are connected to the oil glands beneath the skin. The glands are connected through the pores of follicles – small channels. Sebum, an oily liquid, is produced by these glands. Tallow carries dead skin cells through the follicle to the surface of the skin. A small hair grows through the follicle of the skin. Grains grow when these follicles are blocked.
In humans, when the grains are likely to do so in the patient’s face, back, shoulders, chest and neck. Acne develops when the follicles become blocked and infected.
Causes of Acne
1. Black dots: small lumps black or yellow color developed in the skin.
2. White: look similar to pimples but may be firmer and have a white center.
3. Papules: small red bumps may be tender or sore.
4. Pustules, papules similar to, but have a white tip at the center that is caused by an accumulation of pus.
5. Nodules: Large hard lump that accumulate beneath the surface of the skin and often painful.
Symptoms of Acne
1. There are two main types of acne – inflammatory and non inflammatory.
2. Non-inflammatory acne is the usual white and black spots that most people develop on the face.
3. This is a mild form of acne can be treated with nonprescription medications.
4. Inflammatory acne is the most serious in the development of white spots of pus, swelling, and red over time.
5. Inflammatory acne can lead to cysts or scars on the face, chest, neck and shoulders. You need to get prescription drugs and surgery can be even in most extreme cases.
6. The symptoms of acne may resemble other skin conditions and so it is best to consult a doctor before it is too late.
Treatment for Acne
1. Apply ripe tomatoes pulp or cucumber in acne or pimples and keep up to 1 hour after washing.
2. Rub fresh garlic on and around pimples. Pimples disappear without leaving a mark with regular applications. Garlic kills bacteria that cause acne.
3. Apply some garlic juice in the face for an hour once a week to get rid of acne. Do not store for long, as it may aggravate sensitive skin.
4. Make a paste of neem leaves with turmeric powder. Apply on affected area. Wash after 20-30 minutes with lukewarm water. This is a good cure of acne.
5. Zinc, vitamin A, B and E, echinacea, thyme and tea tree oil can cure acne. B vitamins may improve acne dramatically. Taking vitamin B tablet, you should see results within weeks.
6. Foods rich in carbohydrates with low glycemic index or low GI diet can improve acne by 50 percent.
Home Remedies for Acne
1. Make a paste of ground orange peel with some water and apply on affected areas. It is very effective natural remedy for acne.
2. Make a paste of almond powder with water and apply to your face. Let dry, then rinse.
3. Mix one teaspoon of lemon juice in a finely ground cinnamon teaspoon (dalchini) and apply on affected areas.
4. Mix half a teaspoon of sandalwood and turmeric powder in a little water and apply on affected area. It is one of the best home remedies for acne clean face.
5. Mix the cucumber into a paste and apply on affected area. Leave for 30 to 45 minutes and then wash. It is home to the ordinary forms of acne.
Find More Natural Skin Care Articles
It is not just teenagers and young people who suffer with acne but a vast majority of adults as well. There can be many causes of acne such as hormonal changes in the body, improper hygiene. When it comes to skin care for adult acne, there are several things you can do right now to help end the breakouts and repair your skin.
Picking pimples can be a grave mistake and it can aggravate acne. It sends bacteria down into the follicle and increases inflammation. This might make the condition worse and your pimples will take a long time to get healed.
Utilize steam or moist heat as a way to open the pores. This can be done by soaking small towels in crock-pots as part of your facial routine. Steam the towel until hot and apply to the face until it has cooled. Next, cleanse the skin with your facial cleanser and rinse.
Similarly, take the time to exfoliate the skin to remove dead skin cells. This will help you unclog your pores and will make your skin smoother. Use a facial scrub that contains natural ingredients twice a week and remember to pat your skin dry so that you do not irritate your skin.
Indonesian people have many kind of natural acne treatment. Like this guava leaf masker. Guava is a tropical fruit so it may a little hard to find in western countries. But, there are some people who tried this method and it worked.
Exfoliation is another step to be performed on a regular basis throughout your treatment. While you should not exfoliate every day, the regularity will ultimately depend on your individual skin care needs. Make use of chemical exfoliates in order to avoid scrubbing, utilizing only one at a time. On off days, make sure to use a toner to remove any buildup of dirt and oil.
This is also important from the point of view of hygiene. While sleeping you sweat and shed skin cells. If you continue to use the bed sheets for longer periods, it will serve as a breeding ground for bacteria affecting your skin and causing further inflammation.
Be wise about makeup, sun screen and perfumes: invest in oil-free products if you want to keep your skin blemish-free. Similarly, keep your hair out of your face. Hair products like gel and hair spray can cause breakouts because they are oily. Change your pillow case once a week so that the dirt from your hair and body do not build up.
Apply Warm Honey in your face especially at the acne location. Like ancient Egyptian tale, Cleopatra used honey to have a delicate skin. She used it as daily skin care. We could try it too. Heat some honey and apply it in the acne in warm condition. Let it there about 10 minutes and rinse it with warm water.
Author is an online medical researcher on acne treatment and skin care. Click read more on acne treatment, eczema treatment.
Related Natural Skin Care Articles